Pumpkin Pie Smoothie

I’m not usually one to come up with something new on my own, let alone write down how much of each ingredient I used. I had an urge to make something with the pumpkin I picked up the other day though, and I decided on a pumpkin pie smoothie. It may seem like a weird choice for the middle of July. It’s been so hot here in Indy though that my body is craving cooler weather and fall flavors – hence (did I use that correctly?), pumpkin pie.

1 cup pure pumpkin
1 cup coconut milk
1 tablespoon honey
Stevia to taste
Ice, as needed, for consistency
Ground cloves, ground allspice, and cinnamon to taste


As you can see, more of an idea than a strict recipe. It also looks nasty but tastes delicious. This makes enough for two good-sized servings, so go crazy!


Nutritional Information (for entire recipe):
Calories – 254
Fat – 5 g
Cholesterol – 0 mg
Sodium – 65.8 mg
Carbohydrate – 48.4 g
Fiber – 6 g
Sugars – 30.2 g
Protein – 4 g
Seems like a lot of sugar, but I was more concerned with the calories. Replace or get rid of the honey for fewer carbs.

Blog Signature

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s