Thank goodness it’s Thursday. It’s also Non-Scale Victories day!
My non-scale victory this week has to do with my attitude, specifically about running. On Tuesday, I talked about my terrible day of running that ended in total disappointment and self-loathing. It was intense for me, and I hope I was able to adequately translate some of what I was feeling to you. Writing it out really helped though. REALLY helped. Even though it has only been two days, I have felt a total change in myself. Apparently, a breakdown is exactly the motivation that I needed.
That being said, I have completed my Couch to 5K runs for the past two days, which included a 22-minute run and a 25-minute run. WITHOUT STOPPING. It was awesome. I’m pretty sure that I can walk faster than I was running, but I really could care less. I’m not trying to win any records or impress anyone. I’m just trying to do it, and that’s all that matters.