Linking up with the Weigh In Wednesday girls again! Here’s what happened this week.
Previous weight: 172.8
I’m going to say something really weird right now, and I almost want to slap myself for even thinking it. I’ve lost almost five pounds since the beginning of the year (which is freaking awesome), but I think it might actually be hurting me. I know that sounds crazy, but hear me out. Every week, without fail, there is at least one day (and sometimes two) that I go off the wall with my eating. If I track my points for the day at all, it’s after I’ve already eaten everything, which completely defeats the purpose for me. Then I spend the rest of the week staying within my daily points to make up for that one sucky day. It’s working because I’m still losing weight, but I know I’m not losing as much weight as I could be. I’m definitely not forming healthy habits for the future. Plus, the food that I’m eating isn’t fueling my body. It’s fueling my emotions. No bueno. I almost want my body to stop losing and say, “hey, stop eating crap! It’s bad for you!” Maybe then I’d actually learn.
Admitting it is the first step, right? Honestly, I feel better already just writing it out. I have the power. I just have to remember that.
On a different note, I’ve decided to separate my personal and blog Instagram accounts, so the link will now take you directly to my blog account! Feel free to follow along via Instagram!
How did you do this week?