Since joining my gym last August, I have found it to be much easier to get to the gym for a workout. Spending money is apparently very motivating!
Here is what I’ve done over the past week.
Wednesday 1/6: 55 minutes incline walking on treadmill
Thursday 1/7: Rest
Friday 1/8: 45 minutes walking on treadmill
Saturday 1/9: 45 minutes on treadmill (Couch to 10k Week 1 Day 1)
Sunday 1/10: 45 minutes (11 miles) on stationary bike
Monday 1/11: 45 minutes incline walking on treadmill
Tuesday 1/12: 47 minutes on treadmill (Couch to 10k Week 1 Day 2)
My goal for the next week is to add in some weights at least twice.
How did you workout over the past week?